Whether you’re tackling a road marathon or you’ve just discovered your local 5K park run, the most important piece of kit you need is a pair of the best running shoes for your gait. Finding running trainers that best suit your feet and goals can be the difference between heavily pounding the pavement, and feeling free and easy while you float over the miles. If you’re feeling the motivation to start running, or you’re looking at the racing season and considering a new pair of running shoes to speed you to your goals, now is a great time to start hunting for the perfect footwear. New shoes have launched, and it’s now ‘sales season’ – which makes it a great time to buy cheaper running shoes and trainers (we’ve also tested the best trail running shoes elsewhere on the site). You’ll find the lowest prices anywhere on all the best running shoes below, courtesy of our price comparison tool. Runners’ needs vary so wildly, but if we had to choose one shoe that’ll deliver for most runners, it’s still the Nike Zoom Pegasus Turbo. It features incredible energy return thanks to Nike’s practically magical ZoomX foam, and though it’s a road shoe, it can be worn on other surfaces too. They’re designed for endurance runners who like going the distance and they’re ideal for long Sunday runs. Or, those wanting to go in completely the opposite direction might want to try the Nike Zoom Vaporfly 4% Flyknit. Possibly the most advanced running shoe ever, this is designed specifically to help elite athletes crack the first sub-two-hour marathon, but it could also knock big seconds off your next park run. The best running shoes for you will depend on your running style and personal preferences, but we’ll help you pick the perfect pair in this guide. Every model has been worn, tested and put through its paces – and each is labelled with what it’s ‘best for’, from overall excellence to maximum support to the best minimalist shoe, to help you choose the best running shoes for you.
Best for: Daily runs, tempo runs, intervals, long runs
+ZoomX foam in an everyday shoe+Incredible energy return+Great for longer runs
–More expensive than the reliable Pegasus–Lack of toe-box room
The Nike Zoom Pegasus Turbo is a lightweight version of the brand’s popular Pegasus running shoe. Its headline feature is the ZoomX foam, which first featured in Nike’s revolutionary VaporFly 4% shoe and was used later in the VaporFly Elite. The tech originally emerged as part of Nike’s Breaking2 initiative, which targeted – and came within 25 seconds of – a sub two-hour marathon. Both of those models were really hard to come by for consumers, but now the tech is trickling down to more mainstream running shoes, designed to be worn every day.Nike says ZoomX builds upon the beloved Pegasus with added speed and responsiveness. The energy return rivals even the Adidas Boost tech (see number five in this list), but in a lighter shoe overall. It performs best on the road, where it excels, but is versatile enough to carry you further and faster on a number of surfaces, partly because the raised rubber sections on the bottom offer additional support and the protection offered by Nike’s Flywire cables. Some runners won’t like the shallow toe box. But when it comes to cushioning and responsiveness for longer runs and daily use alike, most runners will find the Nike Zoom Pegasus Turbo a top choice.